{"id":3375,"date":"2018-12-28T07:00:02","date_gmt":"2018-12-28T01:30:02","guid":{"rendered":"http:\/\/www.upnxtblog.com\/?p=3375"},"modified":"2018-12-25T13:13:57","modified_gmt":"2018-12-25T07:43:57","slug":"new-year-resolution-4-get-more-exercise","status":"publish","type":"post","link":"https:\/\/www.upnxtblog.com\/index.php\/2018\/12\/28\/new-year-resolution-4-get-more-exercise\/","title":{"rendered":"New Year Resolution #4: Get more exercise"},"content":{"rendered":"
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This is post is part of\u00a0New Year Resolution and how to achieve them<\/strong> series..<\/p>\n

In this age of connected systems,devices,busy & stressful world its tough to stay healthy & keep up your goals every day.Taking care of yourself is paramount to the success, Here are some tips for healthier and best wellness apps,fitness trackers that could keep motivating you up!!<\/p>\n\n

Best Wellness Apps<\/h2>\n

#1.Fabulous: Motivate Me! Meditate, Relax, Sleep<\/a><\/h3>\n

Use Fabulous to coach yourself to reach your goals, lift yourself to Get Active, Eat Better, Sleep Better, Lose Weight and Stay Motivated by installing 5 healthy living habits that will make you forget about fatigue and low-energy.<\/p>\n

\"Fabulous
Best Wellness Apps – Fabulous App<\/figcaption><\/figure>\n

Top Reasons to Download<\/p>\n

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  1. Integrated coaching –\u00a07-minute scientific Workout, zen and vipassana <\/a>meditation for breathing & mindfulness, Happiness Trainer, Power Nap sessions and a Starter stretching for total flexibility.<\/li>\n
  2. Smart-targeted health advice for healthy living<\/li>\n
  3. Weight Loss Program where you don’t have to count calories, inspired by the Atkins & HCG Diet.<\/li>\n
  4. If you can’t sleep, the app will show you how to fall asleep fast<\/li>\n
  5. Your own personal 1:1 human coach that will motivate you to get going on your goals!<\/li>\n<\/ol>\n

    #2.Lifesum: Healthy Lifestyle, Diet & Meal Planner<\/a><\/h3>\n

    Using your health and diet data, Lifesum offers workout tips and a meal planner loaded with recipes & diet tips for delicious food so you can cook nutritious meals. With our workout ideas and calorie counter, Lifesum helps you train better and achieve your weight loss, muscle gain or overall fitness goals.<\/p>\n

    \"Lifesum
    Best Wellness Apps – Lifesum App<\/figcaption><\/figure>\n

    Top Reasons to Download<\/p>\n

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    1. Healthy lifestyle & meal planner suited to you and your schedule<\/li>\n
    2. Recipes for more nutritious meals so you can eat wiser<\/li>\n
    3. Fitness & exercise tips to help you train better<\/li>\n
    4. Healthy living keeps you motivated. See your progress and live a happier lifestyle<\/li>\n
    5. Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health<\/li>\n<\/ol>\n

      #3.Twilight<\/a><\/h3>\n

      Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.<\/p>\n


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